Bump & Me Relaxed Swimming sessions

Our pre-natal swimming sessions are exclusively for mums-to-be, and suitable for all stages of pregnancy.

Wednesdays at 6.15pm

PaddlePod North Tyneside (Shiremoor)

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Pre-natal swimming: the benefits

Low impact and safe exercise

Helps you stay active during pregnancy

Soothes aching joints and muscles

Eases fluid retention and swelling in feet and ankles

Improved delivery and labour

Meet other mums-to-be

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What to expect

During our pre-natal swimming sessions, you and other mums-to-be will enjoy exclusive use of our pool at PaddlePod North Tyneside (Shiremoor). The sessions last 45 minutes, and offer a safe and gentle way to exercise during pregnancy.