Posts by: Emma Koster

Group of parents and children enjoy a baby swimming lesson together

The Value of Swimming

A new report from Swim England states that swimming can save the NHS and social care system £357m a year, and argue that it should be recommended more by GPs.

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Palo Santo Yoga logo

Palo Santo Yoga

Palo Santo Yoga provides invigorating yoga classes for students of all abilities. The Vinyasa-style classes…

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